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...put under your knees, or behind your head, amongst other things)6. When doing the meditation at the end, don't be afraid to sit or lie in a different way. What feels comfortable will change during pregnancy, and will certainly be different to what felt comfortable when you weren't pregnant. You don'...more Practicing Hatha Yoga: The Gateway to Happiness ... be mindful.Think carefully before taking action and purge your mind of negative thoughts. When we speak hateful words, we can apologize, but we cannot “strike them from the record.”Do not turn your back on a person in need. If you do, even once, you will always regret it. One of the best things you can do for yourself is to help someone who needs you.You cann...more What Is Yoga - History and Origins ... the Divine Essence (Bhakti yoga) (Source - Wikipedia)The Bhagavad Gita is believed to have been written between the 5th and 2nd century BC. In the Gita, the goal of yoga is the realization of Brahman, or the Divine Essence. Whilst the paths to achieve this for individuals may be different, the essence of coming to an unequivocable knowing of the ...more Yoga Eye Pillow - A New Light Towards Relaxation ...ife. To see that reflect in your life you can do start off by doing some of the basic yoga. Usage of the props and accessories like blankets, rugs, mats and eye pillow are of great help.These eye pillows are made of different materials. The most commonly used ones are the silk eye pillows which just melt on your face due to i...more Emotional Awareness Through Yoga Spirituality ...exchange of matter and energy in the universe. Every breath you take sees an exchange of carbon dioxide molecules from your inner body to the surrounding air. Even an interruption of a few minutes in this process can bring about irreversible damage to your body as the brain and body becomes starved for oxygen.The heart is the organ that helps you with your br...more |
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