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Hatha Yoga for Increased Life Expectancy
...ner or any other alternative health methods.It is time to network and join forces. The health of our children and grandchildren is at stake. Schools, hospitals, physicians, and Yoga teachers, cannot wait another 10 years for the government to “wake up.” It is time for us to take voluntary action and educate the public about the health benefits of regular Hatha Yoga practi...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...ering ourselves. Allowing anxiety to take control will leave us paralyzed by the negative powers within our imaginations.How do we establish control of the “monkey mind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of our minds. The mind is your greatest ally or your worst enemy, but you must choose which path to follow.Duri...more
Give Us Free Yoga
...ess, from the hardware store to the men’s clothing store. Most of these businesses were swallowed up by large franchises. Therefore, if you truly love Yoga, and want to learn more, support your local Yoga teacher, or your local studio.Otherwise, you may find limited alternatives, and large fitness franchises, d...more
Major Health Benefits of Yoga Exercise
...y level. By continually exercising and building up strength, your body is able to increase its stamina and endurance. This in turns allows you to have more energy.Most people do not think of yoga as increasing muscle strength. It doesn’t bulk up your muscles, but it definitely increases their strength by obtaining...more
These Yoga Abdominal Exercises will Literally Crush the Gut
... abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.Of Course there are a few other poses that could be quite useful for toning the abs such as the Shoulder Stand, the Plough, Wheel, Crow Poses, as a matter of fact, one benefit of Yoga is it never exercise...more

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