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Yoga's Influence on Stress
...-healing. Though it has Buddhist roots, Mindfulness is not dependant on a single belief system and is therefore accessible to people in all walks of life. Through regular practice of Yoga, people learn to minimize stress by focusing on their body’s natural harmonious rhythm rather than the outside world’s chaotic beat. This in t...more
Yoga As An Aid To Weight Loss
...s essential with all yoga practices. Do not expect results to be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight loss, you can also benefit from an increased protection against adverse factors through your improved immune system and sense of well being. Hopefully, too, yo...more
How To Become A Certified Yoga Teacher Without Leaving The House
...s, you will be able to avail of the full benefit of yoga, and pretty soon be able to teach yoga too.There are many DVDs, books and internet sites teaching you about the various postures that benefit different health and cleansing problems. Once you choose the right book or DVD to learn yoga, get yourself a mat and unrestrictive clothing. Dimming the lights and switching off phones can ...more
The Roots of Hatha Yoga
...marama’s own experiences as well as the words of older Sanskrit texts. It details information about asanas, bandhas, kriyas, shakti, pranayama, and several other areas. The book, as well as Hatha Yoga itself, is rich with hints of Hinduism. Perhaps the oldest religion in the world, Hinduism is a religion based on acceptance, building its foundation on a plethora of text and s...more
Hot Yoga Therapy
...posed of just 26 simple postures and is carried out in a room heated to about 34 degrees Celsius. Thus, it comes as no surprise to hear that many people have nicknamed Bikram yoga the “hot yoga"."That's the main way in which Bikram differs from other types of yoga. I personally feel it’s a perfect combination of yoga, a work out and meditation. And that makes it even better...more

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