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The Benefits of Practicing Yoga
...loskeletal system and excretory system. It will help to improve the co-ordination and balance the body. The biochemical benefits of yoga such as decrease of LDL cholesterol, glucose and catecholamine will help to prevent all the major fatal diseases and triggers the resilience of the body. Moreover yoga balances the weight of the person without losi...more
A Short History of Yoga
... the popularity of this path grew in the 15th and 16th centuries through the life and example of such great figures as Sri Chaitanya, Mirabai, and Kabir. This kind of yoga is probably most familiar to us in the West as the approach to God used in Christianity. Jnana Yoga: the path of knowledge, through studying books and scriptures, but more importantly through self-introspection. O...more
Yoga For Shoulder Pain - 2
...where it is.ShoulderShoulder Exercises Often, an orthopaedic surgeon will prescribe a series of exercises aimed at strengthening the shoulder muscles.PainPain at night is common, and it may be bad enough to wake you. Pain may also occur when the arm is forcefully pushed upward overhead. There may be different angles of the arm...more
Yoga Styles- Guide to The Most Popular Types
...During a Asthanga Yoga class, the participants jump from one posture to another. Therefore, this type of yoga is not the ideal for beginners. People who are not well fit may find it too difficult and demanding. However, if you are interested in improving your strength, flexibility and stamina and you are fit enough to...more
How to Become Regular in Your Yoga Practice
...ok you many years to build up your present personality and physical structure. You canít change it overnight. But the good news is that you donít have to wait many years to change yourself because the regular and systematic practice of yoga postures and basic meditation can help you to make great changes in a period of six months to on...more

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