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... your Yoga students, take the punishment? Your students do not have to stay in your Yoga class, and you may end up teaching the source of the problem – alone. Related to this rule is: “Please do not wear strong perfumes or colognes to Yoga class.” Most of us love to put on perfume or cologne. However, too much, or the wrong type, might smell like insecticide to everyone else. This reaction...more How To Find The Right Fitness Apparel For Any Sport ...g shoe which you can also find a wide assortment of at sports specialty stores.When you are choosing athletic apparel it is also important to think about the climate and weather so that you will be comfortable no matter what the climate is. If you don't choose the appropriate apparel you will be very uncomfortable and it ca...more Finding and Releasing the Energy of the Mind ...e than we give credit for. The movie “What the Bleep Do We Know?” pushes this envelope even further illustrating how the energies of the mind can effect change in many ways.When the mind is told something over and over it comes to believe it, whether it was true to begin with or not. Our minds are very literal; engrain the thought that your job is a pain in the neck,...more Can Yoga Boost Immunity To Fight Viral Attacks? ...Hepatitis.The fifth chakra exercise - Dog Breath - the most powerful exercise of all the kundalini yoga corrects our breathing pattern and helps in clearing the body and throat out of the toxins. It also aids in oxygenating body thereby helping to get rid of the many viral diseases.Pneumonia, a viral infection that inflicts the lungs, occurs due to collision between kapha and va...more Confessions of a Yoga Teacher ...hinking that you have to feel the pain, suffer, starve, and have a near death experience, to lose weight. Depending upon your size, the average person, in a moderate Hatha yoga class, is burning in the neighborhood of 200 calories per hour. There are Vinyasa Yoga classes, that will burn more calories, with much more flowing and active movement. ...more |
