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Yoga Poses That Might Provide Natural Allergy Relief
...ges and relaxes the respiratory system, relieving the pressure that is caused by allergy symptoms. Fire breathing might take a little more time to learn as the rhythm of the breathing takes practice.If you want to see how these moves are done and make sure you are doing them correctly you can watch a free video at Natural Allergy Relief. Its always better to...more
Guide To Yoga Supplies And Props
... relaxation.Props were introduced by B.K.S. Iyengar, although they are used in many different disciplines now. The reason was that it made it easier for beginners and those with physical limitations to experience the benefits of some postures they may not yet be able to do. They can also help students become more aware of the subtleties of a pose...more
The Purpose of Yoga - Cultivating Positive Relationships
...s do. When we misrepresent Yoga, will we accomplish noble goals such as, world peace, feeding the hungry, giving clothing to the poor, and a greener planet?Let’s start at the “grass roots” level and look at relationships. Friendship is a common relationship, and it based upon sharing. Friends share material, thoughts, laughs, and tears. Friends...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
... of all around us, and to let go of our attachments of how we think things should be. This positive outlook leads to a sense of calm and well-being.Spirit - A new study shows that once people retire, they adopt a new sense of time and their place in the world as their values and beliefs begin to change. Adding a spiritual dimension to your exercise ...more
Yoga - A Path To Peace
...ing time for yoga first. The meditation, the postures, and the different yoga sequences would make her feel at peace with her body. Yoga always gives me a sense that, regardless of my weight, I can feel good in my body. Yoga is not just about being flexible in your body. It's about increasing flexibility, building stre...more

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