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Yoga for Every BODY
... that its perfect to be exactly the way they are, my eyes well up. It feels good to share what I have yearned for in a yoga class.If you feel uncomfortable going to a yoga studio, you are not alone. Listen to your heart, and listen to what your body is sharing with you. Start investigating and asking around for guidance on what form works for you....more
Yoga and Pregnancy - Why Do Yoga At This Time?
... You wouldn't climb a mountain or run a marathon without training first, and there is also the other side to yoga - it is a mind and body practice. The postures will keep the body strong but the meditative side of yoga is vital. The transition into motherhood has to be addressed. We live in a culture where we have babies and rush back to work or put a wash...more
Benefit of Yoga Part I
...- Improved balance- Improved depth perception- Improved memoryPsychological BenefitsAs noted above, Yoga also delivers an array of psychological benefits; and in fact, this is a very common reason why people begin practicing it in the first place. Perhaps the most frequently mentioned psychological benefit of yoga is an improved ability to manage stress. Yoga diminis...more
Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini
...re more flexible. This is a controversial style because of an intellectual property lawsuit by Choudhury. Only those yoga instructors, certified in his method, are permitted to teach Bikram yoga.On the other end of the timeline is Kundalini yoga. An ancient form, that is relatively new to the West, Kundalini focuses on the spiritual aspects of yoga. The yoga instructor leads students through ...more
Secrets to get the Most out of Your Yoga Teacher Training Course
...a teacher certification program than others. So, what are the secrets to their success? The following are useful tips for interns seeking a Level 1 Yoga teachers diploma, but they will also be of value to existing Yoga teachers, who seek continuing education credits for re-certification.Set realistic l...more

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