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Keep on Laughing – Inside the World of Laughter Yoga!
...d chanting HO HO HA HA HA, in unison. The Laughter Yoga session starts to wind down with Laughter Meditation. After the Laughter Yoga exercises, we make an effort to laugh in a group, which soon becomes infectious. In Laughter Meditation one doesn’t have to make an effort to laugh, but laughter flows out like a fountain without any...more
Yoga in Practice - Solutions for Negativity
...urvivors in life become role models for all of us. Their will to survive is founded on a positive attitude.On the other hand, a person who is a natural born pessimist may say, “That will never work.” A negative person must see reality and have a sincere desire to better him or herself. It is true that none of us will change, unless we want to.The motivat...more
Universal Principles of Yoga: The Law of Karma
...practice; that is entirely your own prerogative.You do not have to be materially rich in order to help people. You do not have to be a religious leader, famous person, politician, messiah, prophet, or Yoga teacher to practice Karma Yoga, but each of us can easily start by practicing acts of kindness toward...more
Yoga For Healthy Life
...nsion required regular practice of yoga. Yoga is the best exercise to get rid from the disease.Yoga comes from the Sanskrit word meaning join or unite. This implies union between body, mind and soul of the individual to achieve the good health and well being. There are 8 disciplines of yoga which includes1. Asanas - practice of the yoga postures or position. 2. Dharana- concentration or f...more
Different Stages of Yoga
...h stage, which involves control of the senses, whereby one can centre all of one’s senses from outward objects to the mind. The first five stages of Yoga are considered external aids, while the remaining three are purely mental or internal aids.Dharana (‘holding on’) is the ability to focus awareness of externals to one object for a long ...more

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