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Yoga: Three reasons you should not do Shoulderstand
...on for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various disease. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworthy.The Shoulderstand is called the Queen...more
DVDs For Yoga
...VDs will give them the ability to do so. It will give you the impression of having a teacher right there in front of you, teaching you each step to a pose just like in a yoga studio or a gym. There is some interesting yoga DVDs on the market today.1. Power Yoga Total Body Workout - will show you how to get the strength from inside the body and bring it ...more
Hot Yoga?
...ot wear very thick clothes because it causes them to sweat more.If you are going to practice hot yoga, you should be ready with your clothing. The clothes you should wear should be appropriate. You can wear shorts during the session.Wearing of shorts allows your skin to breathe and give off heat. Students are the ones who usually wear shorts. They tend t...more
Yoga - For Better Tomorrow
...ility are enhanced thus reducing stress and anxiety. Yoga helps fell people more relaxed and calmer as well as making them mentally alert and energetic. Although yoga is a self-form of self help therapy, and you can get the maximum benefit under the guidance of well-experienced teacher. You can find yoga classes in cities and towns all over the world. Very little is need in terms of...more
Should Yoga Teachers Be Marketing Themselves?
... their students? Letís look at a short list of examples: Happiness, tranquility, less stress, less pain, self-confidence, less anger, better physical health, improved emotional health, and better mental health.There are many books on the benefits of Yoga, so my list is quite modest. Letís look at just one benefit of Yoga. Wou...more

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