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What is Self Mastery? - Part 2
...iner. Elliptical trainers allow you to cross train - they are very low impact exercise equipment - you use upper and lower body - and they don’t cause excessive wear in your joints. Elliptical trainers provide a weight bearing workout that tones muscle, adds to bone density, and burns more calories than an exercise bike.Some of my clients have ...more
Ethics of the Yogis - Part 1 - Non-violence
... a rodef, or a pursuer, is understood to mean that if somebody is out to get us, we should get them first. The mishna in Sandhedrin (8:7) explains this common-sense decree, that if there is a rodef - somebody who is pursuing you to kill you - you are allowed to take their life. So how on earth does this interact with the yogic principle of non-violence?I think the Rabbis were me...more
Some Important Yoga Exercises
... What these folks don't realize is that they are placing themselves at risk to various diseases caused by too much stress and a sedentary lifestyle.It is pretty much an accepted fact now after much research that exercise and physical activity help the body cope with stress and improves a person's overall Health. However, the demands of our daily lives increas...more
Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi?
...Yogi? Hatha Yoga is union by physical mastery; and in some parts of the world, concern over physical appearance overrides the need to make social changes.Consumerism, self-gratification, gluttony, and greed, would seem to be the driving forces for people who are physically self-absorbed. It may take generations before consumerism and self-absorption give ...more
Yoga Schools
...ls teach students how to synchronize breath and posture to enhance creative flow and meditation practices. Offering consistent programs, yoga schools not only deliver quality training, but offer in depth studies of yoga.Yoga schools offer a variety of yoga styles and education, including Iyengar, Ashtanga (also known as Power ...more

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