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Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist
...y the movement of flexion and extension alone. That’s why the twisting poses are essential for a completion of hatha yoga practice.The spinal twist simultaneously stretches the muscles on one side of the back and abdomen while contracting the muscles on the other side. The compression of the spine i...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...y or we are aggravating a previous injury. If we experience bad pain then we should exit the pose and seek guidance before trying again. Common locations for ban pain to occur are the relatively weak knee joins, and our back.The other kind of pain is 'good' pain. This is typically felt in the muscles as we stretch, lengthen, extend and hold asanas. Good pain is the kind of pain ...more
Yoga: Adding Balance to Your Life
...es where energy is blocked, cause us discomfort in order to get our attention. What is that “stuck place” in your body trying to tell you? You can mentally go inside that place, breathe into the area, expand it with your breath, then relax, open your mind and ask your body what the stuck area is try...more
Yoga and Mental Self-Reconciliation
...ng aspects of Yoga already. Yoga offers a chemical free form of relief for mental anguish and is a reliable alternative therapy.This is not to claim that Yoga is going to be a miracle cure for depression, but Yoga practice has no harmful side effects when practiced safely. This is why you should choose a Yoga teacher carefully.Your Yoga teacher is a knowledgeable guide to many av...more
Yoga for Busy People - Yoga Exercises
...n control and that control will be conveyed by the language you use with people. When you are in a business meeting and you are in complete awareness of your environment you will be able to give very helpful input. Know what is happening in your body and be aware of your mental state. Do you need numerous cups of coffee with sugar to get thr...more

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