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Yoga is "Unity"
...and I may have to work at it, but the many rewards of Yoga practice are still there.Yoga consists of many facets, and Asanas, are just one of the many parts of Yoga. Many students who have extraordinary flexibility admit they struggle with another part of Yoga - such as: The student who just can't calm down to meditate, balancing in asanas, Pranayama, Yogic Philosophy, and so ...more
Yoga for Everyone
...tretch. The instructor will work with individuals, usually upon request, to adjust the pose so that there is the least amount of pain and maintain the integrity of the position. So, when someone is not able to perform the postures, known as asanas, they do as much as they are able, without force, without judgment. For some...more
Jnana Yoga - Intellectually Becoming God-Conscious
...t, however, be firmly understood that Jnana Yoga is not just an intellectual exercise. We may learn about the omnipresence of God through the Vedic scriptures, but to actually experience the feeling of God, the aspirant has to perform some exercise that will transcend his limited intellect. This is done through meditating on the question "Who am I". The point of this exercise is eventu...more
An Objective View of Yoga
...n, you are practicing Karma Yoga. By praying, you are practicing a form of Bhakti Yoga. Also, by seeking and finding the pure, but unobvious truth, you may be practicing Jnana Yoga, (Union by Knowledge).Yoga literally means “Unity” or “Union,” but each Yoga style has within itself a unique way to achieve the union of mind, ...more
How to Find the Right Yoga Teacher?
...’t explain anything.• Modification: Does your Yoga teacher allow modifications and props? If your teacher discourages props, you are in the wrong place.Some students will need props for life depending upon their range of motion. Just because a teacher can do a posture without props, doesn’t mean every student can.Summary: Stay away from abusive Yoga teachers, and if you are at...more

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