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Arthritis Patients Try Yoga
...act that they have arthritis, they eventually became immobile and seek out the help of others to do simple personal activities such as getting out of bed, taking a shower and dressing.Yoga, brought to mainstream attention by pop icon Madonna, is an alternative arthritis exercise patients can consider.Yoga requires the use of special postures such as stretching and aligning the bo...more
Teaching Hatha Yoga: The Philosophy of Abundance
... provide security, but we wish for more material wealth. When death or illness knocks at our door, all the money in the world may not be enough.If you have emotional abundance, you are truly rich. When you have material wealth, emotional abundance may be very hard to find because you do not know who your friends really ...more
Beginner's Yoga Guide: Take Asana Step By Step
...e in yoga every day in America to attain physical as well as mental rejuvenation.In order to practice yoga you may enroll yourself in Yoga classes being run in your locality. A beginner is first taught basics of yoga including basic postures and mudras. If you are willing to learn yoga by yourself, you better go for beginner's yoga vi...more
Relaxing Into Your Workout: Yoga for Weight Loss
...interested in knowing about the latest fad diet, why not turn to a program that has been used for centuries? Yoga for weight loss is a method that has been used to repair your body into a natural state and help to develop every area of your body. If you want to find a relaxing way to loose weight, as well as help with the overall health of your body, than understanding how ...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...owing simple yoga stretches and breathing exercise will help to ease stiffness and tension in your neck, shoulders and upper back muscles.As with any form of exercise, please exercise caution, respect and patience for your body and consult your GP before you embark on an exercise programme.- Lower your head to your chest, breath in as you lift your head to look forwar...more

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