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...wever, to touch on some, we have peace of mind, lower heart beat rate, and more flexibility in joints.As we continue into the future, people need answers. Long gone is the view that we have to rush ahead. Technology is here to make life easier. Think of a room with Ikea furniture, and computers, even perhaps a setting such as Earth on Star Track, and you wil...more Three Branding Lessons I Learned From Inside the Yoga Temple ...cisions that point back to what really matters and is right...for you.2. Expect to get out of balance One of the moves I had the most difficulty with in the early stages of my yoga practice, is called 'Tree Pose.' As a yoga newbie, I didn't have the focus I have today and balancing on one foot while my hands floated in the air above me was challenging. I'd ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog ...ervous system, improving memory and concentration.The Downward-Facing Dog yoga posture is highly to be praised for so many benefits. However, there are some health conditions where this posture should not be practiced.Three important reasons (out of many) not to do Downward-Facing Dog:1) Do not practice this yoga posture if you have Carpal tunnel...more Practicing Hatha Yoga: The Gateway to Happiness ...oga, the mind is often compared to a monkey because of distraction, but judgment is different. When we judge, the mind classifies and categorizes everything, but the system of organization can be flawed if the mind is not tolerant, loving, and respectful of others.Judging others is a “prison.” Yoga teaches us to ...more Have Some Hatha Yoga ...Not only does it enlighten you but it can help you become stronger, relaxed and flexible.The exercise involved allows the spiritual energy to flow through the open energy channels. This will be possible if the mind, body and spirit is working good and has harmony. Of course maintaining a healthy body i...more |
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