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Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras)
...he earliest texts related to Yoga. He devised basic Yoga theories and practices in his text called Yoga Sutras as early as the 1st to 5th century B.C. Most forms of Yoga practiced today are based on variations of his system often referred to as Classical Yoga. Even though Americans were first introduced to Yoga during the late 1800'...more
Enjoy The Wonderful Benefits Of Yoga
...oga have been verified to be very effective for various disorders.There are many rewards to Yoga.Rewards of Yoga 1: Your flexibility will increase by using Yoga. The positions that Yoga uses will activate a variety of joints in the body. Many of these joints are not stimulated during regular exercise.Rewards of Yoga 2: The...more
Yoga for Kids: Building Self-Image, Part 1
...dren are better off being taught to focus on four components within a Hatha Yoga class.These four components are posture, breathing, relaxing, and meditation. A child will find all four of these subjects easy to grasp, but all of them are a challenge. For many kids, the relaxation and meditation are easy to understand, but mastering them is another m...more
Yoga Mat Bags
... closure or drawstring closure. They are also available in different sizes, like regular, large and XL.Yoga mat bags do not require any particular maintenance apart from some regular washing. Cotton, canvas, jacquard and hemp yoga mat bags can be hand or machine-washed with cold water. They can also be dry-cleaned for retaining the colors. They should be hung for drying. Velvet ...more
Insider Secrets to the Business of Teaching Yoga, Part 3
...hink about that, the next time you show a prospective Yoga student around your studio.When human contact is involved in the selling process, people virtually buy the salesperson or the Yoga instructor. You as a Yoga teacher, sell something everyday; its a ticket to better quality living. If a Yoga student s...more

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