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Teaching Hatha Yoga - Difficult Students and Fitness Centers
...he members, no matter how obnoxious they are.Many Yoga instructors currently teach Yoga in, or have taught Yoga at, fitness centers, in the past. When a racquetball court is in full swing, a fitness center is not always an ideal place to teach meditation.My advice: Design a prepared handout, which highlights the resea...more
Yoga Teacher Tips: Most Common Yoga Student Corrections
...When the knee is more forward than the ankle, this can cause premature wear of soft tissue within the knee joint.The only exception to this is when the back knee is on the floor, as this takes pressure off the forward knee. However, if a Yoga student has an existing knee ailment, or is prone to knee problems...more
Yoga - Achieve Mental And Physical Sanity
...s spiritual faculty. Once his mind and spirit are in harmony, his physical body will also be within their purview.And with time, the yoga practitioner will witness a radical and positive transformation within his mindset. This would definitely get reflected in his changed lifestyle.The end result: Positive outlook, mental poise and total harmony (physiologically).THE BASIS OF YOGAYoga ...more
Understanding Yoga
...dia or Ancient Egypt. Yoga involves a series of poses and stretches within a holistic mindset and concentration that yields spiritual, physical, mental, emotional and health benefits. The art and science of yoga, is almost like a meditation itself, the more you practice it, the more you feel it's enlightening and transforming effects. It rewards and develops both the inner and outer you ...more
Yoga - The Fitness Mantra
... well as non-living creation. The techniques of yoga need to be followed meticulously in order to achieve good health, stay fit and reach the goals.There are three main aspects of yoga. They are:1. Poses or Asana - There are a number of yogic poses or 'asanas' that imparts flexibility to the body, reduces the excess fat, strengthen the muscles and even gives a natural glow to the human body...more

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