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The Purpose of Yoga - Blissful Aging Right Now
...ed upon whole and pure foods. The foundation of the Sattvic diet is fresh fruit, fresh vegetables, honey, pure juices, whole grain cereals, whole grain breads, legumes, seeds, nuts, sprouts, milk, butter, cheese, herbs, and herb teas.Obviously, there are people who have allergic reactions to some of these foods. In this ...more
Teaching Hatha Yoga: Secrets of a Yoga Studio Lease
... not up to code, or zoned properly, you could be closed by your town or city before you can say, “Grand Opening.” Here is a small sampling of what standards new Yoga businesses are expected to meet before opening day.Fire Code will require you to have alarms, extinguishers, exit signs, exit lights, and poss...more
Yoga For Cancer Afflicted Folks
...ancer as it restricts growth of cancerous cells. By doing so, yoga happens to increase longevity of patients.Your immune system gradually becomes stronger with constant yoga exercises. Once you become internally stronger to resist maladies, you are less susceptible to tumor and cancer.Since cancer patients are very likely to be under immense stress as it is one of the lethal diseases, Yo...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...ne. Without confronting or extending the limits of our body's ability we will not improve our yoga practice or receive all the benefits that yoga has to offer.Through practice it becomes bearableRather than run from, or avoid the inevitable pain of asana, there is much to learn from it. This does not mean that we should suffer and h...more
Teaching Hatha Yoga: How to Influence Students without Criticism
...ents, and we cannot please everyone, but Yoga teacher ethics tell us to speak, assist, and cue with compassion.When the ego is involved in teaching, this is the opposite of Yogic philosophy. There is no place for the “drill sergeant mentality” in Yoga. The Hatha Yoga teacher, who lets his or her ego guide ...more

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