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Yoga A Blend Of Spiritual And Physical Exercises
...arthritis, headache, migraine, multiple sclerosis, osteoporosis, pregnancy, rheumatoid arthritis, and more. Yoga’s special exercises, breathing and meditation techniques are renowned for cleansing the body of toxins, improving the muscle tone, as well as, blood circulation.A way of life, the aim of Patanjali Yoga is to set man free from the cage of matter. Mind being the highes...more
The Purpose of Yoga - Aging Gracefully
...ical limits of our bodies. There are times when we surprise ourselves with what we can, and what we cannot, do.The more experienced students usually do not take risks. They have “been there and done that.” New Yoga students are warned not to force, while they learn their physical limits.Have you ever heard the saying, “Yout...more
Yoga Fundamentals: The Seven Chakras
...se seven chakras can be categorized:Sahasrara - cerebral cortex or top of the head. Ajna - eye brows. Visshudha - throat. Anahata - heart area. Manipura - solar plexus. Svadhistana - lower back or hip, abdomen and genitals. Muladhara - base of the spine.Through the ancient art of yoga you can concentrate ...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
...a is completed a breakfast featuring tropical fruits, fruit juices and herbal teas will be provided for your enjoyment.After breakfast an Ayurveda class will be scheduled for you where you will discover the principles of Ayurveda from a doctor. You will be instructed on how to work with the energy of your body. After a tasty, nutritional lunch you can have a consu...more
10 Ways To Prevent Middle Age Spread
...eals to keep your metabolism rate up and don't forget to include 5 different types of fruits and vegetables every day.2. Try ChromiumChromium can help table unstable blood sugar levels so you avoid reaching for the biscuit tin after lunch.3.Lift WeightsOn average people over 25 lose 1 pound of muscle tissue every year and this s...more

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