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Yoga and Meditation
...fe to say that the state of dhyana is reached. Here the mind becomes very stable like the flame of a lamp in the calm atmosphere and its contact with the object of experience becomes intense and complete.There are two varieties of dhyana called sagunadhyana or nirgunadhyana. In the first dhyana, the stillness of mind is associated with an object of experience wh...more
Yoga Proving Popular for Kids
...ht become more healthy.• It helps children to relax.• It builds stamina, stability and balance.• It helps improve digestion, elimination of toxins and circulation.• It helps develop strong bodies, elongates the spine and promotes good posture.• It improves breathing habits through gentle breathing exercise...more
Why Zen Yoga Poses Can Improve Your Health
...o understand the intricacies of Oriental diagnosis to apply zen yoga exercises for your own specific problems. Masunaga offers this useful guide: "first find the exercise which is hardest to do... and then look for another one which is the easiest... If doing the easiest exercise causes an improvement in the performan...more
Yoga - Harmony Of Body
...be controlled. The position will be due to maintain during the indicated time until the passage to the following one is indicated. With them we will work, the flexibility, the strength of the body, the balance and the mental concentration.Bands and mudras: they are made when the student already has begun and has certain knowledge of the asanas. A little are exercises more com...more
Yoga and Back Pain
...roperly worked out. For proper support of the back, many muscles around the core of the body must be strong. Yoga strengthens these muscles and brings muscle groups into balance.For most people who spend much of their day seated, facing their computer, and leaning slightly forward, their hips will take ...more

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