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10 Tips To Get The Most Out Of PreNatal Yoga
...l. Aqua yoga is excellent for toning the body, and increasing the flexibility of the pelvic muscles. This is a good preparation for birthing.2. Use extra props - including chairs and cushions!3. Be gentle on yourself and don't over stretch.4. Instead of putting off yoga because you don't have time to 'go' somewhere, st...more
Yoga Techniques
... RelaxationRelaxation after exercising is equally as important as the exercise itself. This releases the tensions built during the exercise and allows one to mentally relive the exercise.5. MeditationAfter preparing your body through posture, movement of joints, deep breathing and relaxation the spirit is ready for medita...more
This is Not Your Grandma's Rocking Chair
...Even in the summer, they faithfully continue to practice Chair Yoga.Senior Yoga students have more ailments than any other age group, and they do less complaining than their grandchildren. On top of the fact that they have great social skills, seniors often refer their less fit, and younger, family members to...more
The Effects of Yoga on Diabetes
... Diabetes "Yoga's only for young and fit women." Does this depressing statement sound familiar to you? Let me tell you that, while it isn't for everybody, Yoga has so many advantages for diabetics. The effects of Yoga on diabetes are amazing. That's right, Yoga! You don't have to strain your muscles in a musty and crowded gym or pound your knees on the hard pavement to run a f...more
How is Yoga and Pilates?
... holistic exercise and health system, it is quite useful. Pilates focuses mainly on cultivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular in recent years for its largely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, definition, and good posture in ...more

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