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Facts about Successful Yoga Teachers, Part 1
...g successful teachers? Is it by technical prowess? Is it by how many students you have? Or, is it a combination of these factors?First things first: Are you “selling Yoga?” If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga. If you do not like my frank approach to this issue, then teach Yoga for free. This is not a problem, and that is good Karma Y...more
Exercise For Golf Fitness
...e For Golf Fitness An expert in fitness golf generally subscribes to the concept that less is more. For example, many articles from these experts suggest doing only lunges with dumbbells as the only equipment. They promise that it will give a golfer's swing speed and power. Many an expert in fitness golf also fav...more
Yoga - A Help During Your Menstruation Days
...easing your pain.It provides balance to your body and mind which helps in removing your stress and would relax you too. These poses would also help in easing menstrual cramps, heavy bleeding, pelvic discomfort and also the dreadful stomach aches and backaches. This would help in doing the asanas in a more relaxed manner.Some of the poses which are recommended during your menstrual pe...more
Top 5 Benefits of Group Yoga Practice
...pated in a group Kundalini Yoga class, I suggest you find one in your area and get ready for a memorable experience.2. More Consistency & Intensity:As I have said many times, one of the hardest things about a yoga and meditation practice is consistency. Many people know the well documented benefits of these giants of spiritual sciences, but, still not a significant percentag...more
How Do Men's Fitness Routines Differ From Those Of Women's?
...ly in the field of exercise routines. When it comes to a vigorous work-out, most men tend to work harder on the upper body in comparison to women. However, there are some women who can and have achieved the upper body strength of some very fit men.Most women partly out of the desire to look attractive tend to focus on exercises for the buttocks and legs. In these ar...more

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