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...become certified.Where to Begin Yoga Instructor TrainingThe first step in becoming a certified yoga instructor is to have practiced yoga yourself for at least several years. You must have a basic understanding of the fundamentals surrounding yoga including: * Physical and individual growth * Basic understanding of anatomy * Focus on alignment when p...more Yoga Videos - Guidance And Counseling Towards Better Living ...every one is looking for peace and tranquility which becomes harder day by day. Many of us do not know the correct way to find relaxation which can be one of the very strenuous tasks to look for. Knowing yoga is very important and getting to learn from a proper yoga instructor is also very important.Everyone may not have the time or money to invest in yoga classes which happens on an everyday b...more Yoga is a Fun Way of Promoting a Healthier Looking Body ...which intersect to form chakras. Pranayama (breathing control) helps to improve the flow of prana through our bodies by clearing the nadis (energy channels) to allow prana to flow through more easily. Meditation on a particular chakra can also bring about better flow of energy through it.Dedicated asana (posture practice) is a vehicle which can help us...more Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits ...arn that you're more suited to a comprehensive Yoga or Pilates regime. A dedicated stay fit routine has to involve a lot of effort if it's going to work; but, if you choose to take up fitness regimes like Yoga or Pilates, you'll be sure to have a fulfilling spiritual experience as well as a physical one.Yoga, for ...more The Five Main Yoga Techniques for Beginners Recommended By Yoga Practitioners ...rformed in a quiet, secluded place. Most people find that yoga works best during sunrise or sunset.Experienced yoga practitioners, often labeled as "Gurus" or "Seniors", may also perform techniques beyond the five techniques we have covered in this article. For instance, Hong-Sau is a technique that focus...more |