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...also certain existing sequences that you can do on your own once you know what poses they involve. Two that are particularly popular in the West are the Sun Salutation and Warrior II.Sun SalutationOne of the most popular sequences is known as the Sun Salutation. It is a single flow of 12 different yoga postures. With each, you should inhale to ac...more What Should Your First Yoga Exercise Be? ...ng backwards as your hands arc backwards. Bring your hands forward, arcing over your head, until you are touching your toes. Your legs should still be as straight as possible, and your forehead should be close to your knees.Place your palms on the floor on the outside of your feet, bend your legs, and push one leg back as far as possible. Your back will naturally arch, but you shou...more What Do You Really Want from Yoga? ...Yoga is a daily path of self-discovery and self-improvement. Yoga literally means “Unity,” and applies to all things. If you know yourself, you can help yourself. Help usually starts from within. Most of us have to ask for help, and you must know when, and who, to ask.Seek and find the Yoga that will help you find yourself. Yoga’s many branches are over 5,000...more Pilates and Yoga Both Are Quality Workouts ...eathing yoga is you inhale and exhale through the nose.While both pilates and yoga do use tools, mats and exercise balls in order to more accurately perform the exercises. Both also utilize their own tools that are uniquely designed, exercise balls, blocks, elastic bands, etc., so as to get the most out of the particular exercise or posture.Both pilates and yog...more Misconceptions Regarding Kaalsarp Yoga ...condly the mahamritunjay chant is the Shiv Upasana the worship of lord shiva. Thirdly some temples rituals are considers to remove the ill-effects of KaalSarp Yoga but to whom to be worshiped, whereas head is consider Rahu and tail Ketu. If the tail(Ketu) is being cut and due to Ketu’s zigzag movement the remaining planets would remains outside the tail. But the ba...more |
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