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...ard bending poses. Pay thought to feelings of pain. Yoga is not about competitiveness. Move through the asanas (poses) at your own pace. Never force or pull your body into any position that feels painful. Pushing yourself into a uncomfortable position is risking injury. To avoid pain, and in fact use yoga to decrease any pain issues you may a...more The Purpose of Yoga - Inspiration and Goals ...ut goals.” “Yogis should sit on a mountain top and meditate.” “Yoga is not about competition.” In each of these statements - there is some truth, but not the whole truth.Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of Indi...more Won't You Join The Dance? ...e mirage of molecules and the maya or illusion of physicality, is the inherently invisible consciousness. The consciousness that silently orchestrates, guides, governs and compels nature to express itself with infinite creativity, abundance and exactitude. Playing the celestial melody of the cosmos.The spring that calls the buds to break and swallows to return, the ebb and f...more Guide To Yoga Supplies And Props ... there is the basic equipment. This can include things like mats, blankets, and perhaps eye bags. The next tier in terms of priority might include straightforward supportive tools, such as belts, bolsters, and blocks. Finally, there is a range of specialized tools that can give very precise support to the positions for which they were d...more Teaching Hatha Yoga: The Summer Slow Down ... Yoga students about empowerment all year, but some students may not return to your regular classes, without a reminder. Many North Americans take a couple of weeks off in July and some summer vacations will be planned for August. Most of my friends in Europe take August off, therefore, Yoga teachers are looking at a minimum of one month during the summer that is predominantly slow, de...more |
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