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Have a Health Problem? Yoga Can Solve It - Part 3
...un Salutations and the balancing exercises.There you have it, the comprehensive list of what pose can help with any ailment you may have. Here is another tip, for any of these ailments listed above, incorporate what Philippus Paracelsus has named ’the greatest remedy--the physician within!" and that my friends is a Fast or as an alternative a restricted mono-diet of a juicy fruit.Yo...more
The History of Yoga
...alled Yoga Sutra, was created approximately 2,000 years ago. This collection still serves as the basis for most forms of yoga practiced today.The Yoga Sutra outlined the eight limbs of yoga as follows: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation...more
Yoga Beginner - Getting It Right
...n they fail is that they put too much importance on getting the positions and technique right.I do not profess to be a master of yoga. In fact, I am a beginner, with very little skill. However I have taught drumming for many years, and the pitfalls are similar. Here is my advice for yoga beginners.Week 1 - Enjoy the activity:Grab a beginne...more
Stress Management - Yoga
...r through nostrils and exhaling through mouth at fast pace, this way air is passed properly through blood capillaries and the person feels himself in light mode and he feels that there is no burden over their mind and soul.Dhyana (Meditation) :A person sits in a posture usually in relaxing mode and concentrate his mind over one point with eyes closed. The mind is conce...more
Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...ude Puma yoga shoes and Adidas shoes for yoga.Jacket Many people might not think that a jacket is an important part of yoga clothing, but I beg to disagree. I think it is absolutely critical to take a jacket with you to your yoga class. I have been in many classes where the temperature has been quite cool (some are downright freezing). While the temperature often doesn’t matter t...more

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