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Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
...rvous system, improving memory and concentration.The Downward-Facing Dog yoga posture is highly to be praised for so many benefits. However, there are some health conditions where this posture should not be practiced.Three important reasons (out of many) not to do Downward-Facing Dog:1) Do not practice this yoga posture if you have Carpal tunnel syndrome; (It is compression of the ...more
Tibetan Singing Bowl in Meditation
...tuals.Singing bowls were originally comprised of five, seven, or nine different metals including gold, silver, mercury, copper, tin, and iron. Some also believe that meteorite was used in making the original bowls. But most bowls were made using five metals or less.Today, singing bowls are often made by pou...more
Muscle Fitness - Can Yoga Make You Stronger?
...88%, and their cardio respiratory fitness improved by 7%. These results are pretty amazing when you consider that the study was only conducted for eight weeks.How can something that seems so benign have such a major impact on muscle fitness?Muscle Strength Unlike traditional weight building exerci...more
The Different Types Of Yoga
...es back more than 5,000 years. It came originally from India and spread from there all over Asia and, in the second half of the 20th century, to Europe and the Americas. Yoga is a generic word that encompasses practically all kinds of meditations that aim at a psycho-physical improvement. In the United States and Europe most meditation disciplines are focused around the physical posi...more
Learning To Love The Yoga We All Hate
...the pose today, we certainly won't be able to do it tomorrow either. Only by recognising our boundaries and limits of our abilities can work at extending those boundaries, only by extending our boundaries do we develop and improve our yoga – or anything else in life. Trying, trying properly and trying frequently are all essential elements of our develo...more

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