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Hatha Yoga Myth - Losing Weight
...So, what does the Yogic diet consist of? The Yogic diet, mentioned by Swami Svatmarama, contains a balanced combination of whole grain breads, vegetables, fruit, nuts, whole grains, legumes, and dairy products. Please bear in mind that allergies can eliminate, or change, the consumption of these foods. There are also low-fat choices for dairy products, w...more
Managing Stress with Hatha Yoga
...educing your stress.Effects Of YogaThe positive health effects of yoga include reduced heart rate and blood pressure, anxiety reduction, better physical strength, improved flexibility, reduced muscle tension, greater peace and calmness, better ability to handle stressful situations, better and deeper sleep, slower aging,...more
Teaching Yoga for Stress Management - Where to Begin
...on to save our lives.Yet, many people have this same reaction, while commuting to work, on a daily basis. Once one arrives at work, he or she may be subjected to unrealistic deadlines and office politics. This is just one scenario of many possible stressful situations, which may occur in the lives of our students.O...more
The Purpose of Yoga- Success and the Law of Karma
...ood the difference between wanting and envisioning. They also understood the pitfalls of each.Children “want,” and so do “big children,” in adult bodies. They want without vision and take no action. Adults who take no action have mottos such as: “Why me?” “Why is life so unfair?” and “If life was fair, I would be rich.”Whatever fortune falls into the lap of a person who wants, it is taken for ...more
Top 10 Profound Health Benefits of Yoga
...This ability of Yoga to heal also promotes longevity.4. Flexibility: Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles.Emotional Health Benefits of Yoga:5. Peace: Yoga meditations and practice methodology promotes a greater awareness and ap...more

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