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Ancient Yoga Practices From India
...to the Hindu cycle of time). In scriptures such as the Bhagavata Purana, bhakti is described as a perfectional stage in itself, which surpasses even moksha as a level of spiritual realisation.Regarding physical yoga practices as done today, people are reporting frequently their wonderful experiences, the...more
Osteoarthritis-Management With Yoga
... and yoga helps one to overcome all these.** The mild body movements and gentle pressures of the yogic postures keeps the affected joints mobile and prevents further damage and reduces pain. Stretching postures done with rhythming breathing techniques helps one to relax and release the muscles that are crumpled around the joints.** ...more
The Benefits Of Yoga And Pilates
...milar emotions however represent obstacles to the free movement of energy. This is where yoga comes in. Yoga teaches people how to maintain the flexibility of the body by various movements, body positions, and stretching techniques. Through yoga exercises, people will be able to prevent their bodies from being rigid...more
Yoga Mats - Make Your Yoga Exercise Comfortable
...tioner to sit on and practice more and more.Yoga mats can be made of various materials that guarantee the softness, like cotton, wool, silk and nylon. Some mats are made using foam in the inner layer to provide the cushion feel. There are eco-friendly yoga mats also which are made of the material like Jute. Be...more
Practice Yoga for Anger Management
...y to vent anger. Whether you practice a Restorative Yoga style that holds postures, or you practice a flowing Vinyasa Yoga style - the unhealthy negative feelings of anger, and its side effects, can be released from your body within a Yoga class.Anger is similar to a mental toxin, which must be pur...more

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