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Discovering The History And Concepts Of Different Branches of Yoga
...the cultivation of the mind using meditation (dhyana) to further one's acquaintance with reality and finally achieve liberation.The term Raja Yoga is a retronym, introduced in the 15th century Hatha Yoga Pradipika to differentiate the school based on the Yoga Sutras from the new current of Hatha Yoga.Concept of Raja YogaRaja-Yoga is principally concerned with t...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...ing. Seniors who exercise and practice balance activities, like those found in yoga and Chi Gung, can avert the devastating effects of a fall – the second leading cause of accidental death for seniors. Balance is an intangible force that many people take for granted.6. Increased Energy… Yoga and Chi Gung are, in essence, ancient renewal and balancing systems for...more
Try Yoga for Chronic Constipation
..., a healthier and wiser choice of dietetic habits could help in combating constipation, but to even make this endeavor more successful, some physical actions may come in handy towards aiding one in reliving the body of excess debris in the alimentary canal.When it comes to chronic constipation, the following Yoga Poses can and wil...more
A Review Of Yoga For Pregnant Women
...th a relaxing, muscle-toning exercise (like yoga) to maintain your physique, in spite of the intense cravings and normal weight gain associated with pregnancy.Other pregnant women practice yoga for mental benefits. For one, it can be a great support to meet other women going through the same thing you are. Also, there is much emphasis on focusi...more
What is Advanced Yoga Training for Stress Solutions?
...at technology has brought about a feeling of instant gratification. We anticipate a specific outcome because we believe technology to be perfect. When technology is not perfect, we are “stressed out.”Look at the automobile, train, cellular telephone, personal computer, and the Internet. You could easily write ...more

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