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Tibetan Singing Bowl in Meditation
...an regions of Tibet, Northern China, India, Bhutan, and Nepal. Historians are unable to pinpoint exactly when singing bowls came into being, but the technique to build similar instruments existed in Asia as long as 2,500 years ago. Some sources believe that singing bowls were first used in India 3,000 years ago, and in Tibet 1,000 years ago. It is believed that the "Bon" s...more
Yoga Could Actually Help With Eating Disorders
... a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body.Regular yoga practice will increase the overall fitness level of the human body, improving the immune system and giving it a good chance of fighting illnesses.Furthermore the Yoga...more
Coping With Pregnancy Back Pain
... may be a pointer to some other serious types of problems. This requires thorough investigation and treatment.The cure for back pain during pregnancy lies not in medications but in exercising. Try to keep the right posture, avoid artificial strain, walk properly, maintain good body mechanics, avoid slouching, use a lumbar cushion or a pillow and do appropriate muscular exercises in c...more
Yoga For Stress Management: Start The New Year With A Yoga Plan
... as a birthday, a new year, or a major event in our lives, for us to take the initiative and make a change. What can Yoga do to help you cope with the daily life cycle we know as stress?If you plan to make Yoga a significant part of your life, you have to make it a regular routine - just like brushing your teeth. The m...more
Yoga for Kids - Torment Of A Silent Mind
...er factors like being bullied. Children also suffer at the hands of the parents while watching them worry over debt or whatever comes with surviving in the 21st century. How can we help the mind of a tormented child, simple introduce them to Yoga?Yoga for kids help them become aware of the body and start to understand how vital it is to k...more

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