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Get a New Lease on Life and Create Peace
...after shovelling a lot of snow? Yoga and meditation should be your answer to solve all that ails you in today's world. The meaning of yoga has been lost to mean exercise. In fact, exercise is only one part of yoga. The word yoga means integration. We integrate the body, mind and spirit of our personality into an integrated whole. We p...more
Learn Yoga, Live Yoga, Love Yoga
...ticed type of yoga, which literally translates to “sleep of the yogis." It is used to prepare mentally and physically prior to seeking deeper levels of consciousness and awareness through meditation. Yoga Nidra is enjoyed so much because it gives a feeling of total relaxation, and is often practiced ...more
Ashtanga Yoga - What's It All About
...that our minds may focus. A focused mind is a haven for positive thoughts. The seventh limb of Ashtanga Yoga is Dhyana, which helps us concentrate on our mission and our long term goals through pursuing meditation. Finally, the eighth limb is Samadhi, which is the attainment of bliss and peace in addition to the ability to find our life mission and to...more
The Yoga Posture That Nearly Kills Me - But May Save Me
... Cerebral-Spinal fluids are pumped, resulting in a clearer mind. Back-bends stimulate the lymphatic system by opening the areas where lymph nodes and glands are located. The kidneys and adrenals are squeezed, which cleanses and de-stresses the body.I know that the back bend is good for me, but it also kills me. In ...more
Teaching Hatha Yoga for Peace of Mind
... Benefits for the mind cannot easily be seen, but they can be felt. The problem is most people have disconnected from their physical body, and some people have actually disconnected from their minds.Look at commuter traffic outside of any city and you will see people running from place to place on “auto-pilot...more

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