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Benefits Of Padangusthasana
...rengthen the other muscles which would help in recuperating your tired body. The less stress you give to your important organs it would work in a better fashion and helping your health.With the improper diet, many of us suffer from gastric and indigestion problems. As we do not take care of our health and does not even look at the warning signs our body sends ...more
Lose Weight With Yoga Exercises
...nts. Do not hold your breath at any time.When the yoga exercises are performed easily and in the proper manner, they provide an ideal cooling down activity starting from the more vigorous parts of the fitness program. They will leave you invigorated but relaxed.In summary, yoga exercises can help you lose weight and stay in shape without creat...more
Why Bikram Yoga is So Hot
...ion in your muscles as you do the asanas. The eventually lead you back to a sitting meditation posture.So why the heat? First of all, the heat and humidity makes you sweat, and sweating removes toxins from the body. Secondly, doing the asanas in a room heated near or above body temperature allows the muscles to relax and achieve postures you never thought they could. Yo...more
Discovering The History And Concepts Of Different Branches of Yoga
... (astika) schools of Hindu philosophy, being described Patanjali in his Yoga Sutras. It is also occasionally referred to as A??anga (eight-limbed) yoga because there are eight aspects to the path to which one must attend. Raja yoga is concerned primarily with the cultivation of the mind using meditation (dhyana) to further one's acquaintance with reality and finally achieve ...more
Valentine's Day Every Day - The Spirit Of Bhakti Yoga
...iving Yoga, Celebrating LoveValentine's Day comes and goes as a day that people around the world come together to celebrate the spirit of love. However, in the yogic tradition, every day is Valentine's Day. Each moment of our lives is an opportunity to extend and receive love, to let love's higher frequency permeate our thoughts, choices and ac...more

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