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Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...rprised to learn that you're more suited to a comprehensive Yoga or Pilates regime. A dedicated stay fit routine has to involve a lot of effort if it's going to work; but, if you choose to take up fitness regimes like Yoga or Pilates, you'll be sure to have a fulfilling spiritual experience as well as a physical one.Yoga, for instance, has become an increasingly popular pastime of...more
How Yoga Reduces An Individual's Stress
...e. This can have drastic effects on happiness and health.Sustained stress for long periods can cause adverse health problems because hormones related to stress are released to your blood stream that over-stimulates a person's metabolism. Your heart rate, breathing rate, blood pressure, and muscle tensions can increase due to stress.You can counter the effects o...more
Yoga - For Better Tomorrow
...nce the functioning of the respiratory, digestive, endocrine, reproductive and elimination system. It does it through physical poses (asanas) breathing techniques and meditation practice. Yoga has lot of advantages over exercise and other form of sport, fitness technique, as exercise is hard work yoga is gentle because...more
Yoga Instructor Training - Yoga and Sciatica
...t is important to keep a slight bend in the knee during any forward fold. As mentioned previously, it may be best to avoid these types of poses. If the student is comfortable doing these poses, make sure they are modified to avoid further pressure on the sciatic nerve roots.Poses suggested for sciatica suffers are the cat-cow pose and pelvic rocks. Have students' alt...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama
...letely, and as naturally as a baby, without formal Pranayama training or specialized athletic coaching.Please bear in mind that proper breathing is important in every physical sport. The players of any sport or game, which requires physical endurance, will easily benefit from Pranayama practice. Therefore, Pranayama should be of extreme value to all athletes and anyone ...more

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