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Weight Loss - Benefits of Yoga and Exercise
...rson from repeating the errors. Eating junk food, eating frequently between meals, fat food, psychological pressures such as anxiety, depression, frustration, and many times hereditary tendency are one of the prominent reasons for obesity. The usual signs are the increasing weight associated with increase in food take, depleting efficiency, frustration,...more
How Harmful is Yoga During Pregnancy?
...ced to spread your legs farther apart as your pregnancy advances due to the increasing size of your stomach.I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty about yoga during pregnancy that may remain.As a general rule, when practicing y...more
A Guide To Sciatica Exercise
...ulation, can be of great benefit to sciatica sufferers. The study of yoga actually encompasses areas from the spiritual to the physical, but one area, asanas, or the physical yoga postures, can help relieve symptoms of sciatica. While one can benefit from following yoga routines from tapes, DVD’s and generalized classes, private yoga consultations are recommended for ...more
The Abode of Peace
...know what he's in for.Arriving in Bangalore, the Western yoga student can ease himself into the Indian culture, as everywhere you look here there is a mix of East and West. A mix of modern and old time Indian traditions can be enjoyed before the student is immersed in original Indian ways. The Prashanti Kutiram is located about ...more
Health Benefits of Yoga
...blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphatic system, thus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes weight and body composition* increases bone density and decreases onset ...more

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