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Can Tai Chi or Yoga Ease Back Pain?
...goes a long way to how someone’s back feels.Yoga, which came from Hindu teachings, is not unlike Tai Chi, its designed to help a person restore both body and mind. By doing Yoga exercises you are strengthening your back muscles, improving posture and bring into line the spine. Yoga practitioners believe that if you learn about y...more
Raja Yoga The Royal Science of Meditation
...a contact the sister organization Yogoda Satsanga Society of India situated at Dakshineswar, near Kolkata and a branch at Ranchi in IndiaThere is no fundamental difference in the teachings of various religions. Those who indulge in acts of violence cannot claim to belong to any religion. The most pressing need of the hour is the recognition of the spiritual nature of human being...more
Yoga, The Hot New Trend?
...on television that kids and teens are fatter and less active than ever these days.According to a study done in 2002 by the National Center for Health Statistics it was found that 16% of young people ages 6-19 are overweight. The figures are probably much higher today and we all know just by walking around town that more and more adults are overweight too.In a time whe...more
Yoga Mats
...at is its ability to grip the floor so that the user does not slip or slide on the floor during the posture. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough not to crease on the floor while being flexible enough to be rolled up, carried and washed. Yoga mats should also handle repe...more
Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...lleviate depression by increasing brain chemicals that contribute to a natural physical high. Through the release of these chemicals, a depressed person can be lifted out of despair to feel more energized and cheerful. The most beneficial yoga postures for depression are inverted poses.The reason is that inverted yoga poses increase the flow of blood, oxygen and glucose to the brai...more

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