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What is Yoga?
...(asanas) with particular attention being paid to breathing. Practicing asanas is one of the 8 "limbs" of yoga. Traditionally practiced to achieve unity between the body and mind, which in turn elevates the spirit.Many people are intimidated to practice yoga due to the misconceptions that one must be naturally flexible to do so, or that ones religious beliefs...more
Creating a New You With Hot Yoga
...es and tone muscles, as well as boost your immune system. Hot Yoga has been shown to improve your metabolism and flexibility, as well as detoxify the body, and strengthen all of your muscles and joints.Not only does Hot Yoga increase your body's ability to burn fat and build muscle; in addition, this form of Yoga helps to oxygenate blood, tissues, glands and organs. Increased humidity helps to det...more
Yoga Instruction - The Inside Story
... the same way, when you teach yoga classes. Many students will be able to listen carefully and learn from verbal cues. Others still will further benefit from you personally assisting them with a pose. Visual learners will best learn by observation and will be able to copy a pose by watching you.Every teacher must be aware of the different learning styles, which individuals may possess....more
If You're Serious About Being Healthy - Get In Front Of A Computer
...aming video online. We donít need to wait and we donít even need to waste electricity downloading the videos overnight. Itís as convenient as putting on a DVD. More health improving yoga poses Ė Having access to a library of online videos means we get a wide range of routines and a greater range of yoga poses and their unique benefits to your body and mind - just like you'd get in class. The...more
Yoga Booty Ballet
...er muscle tone.Students claim to feel the difference dramatically after only a couple of weeks in the class. The Yoga Booty Ballet program has been developed so that the students not only lose weight, but also feel an innate strength, dignity and self-confidence. These merge together to make the students feel beauti...more

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