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The Purpose of Yoga - Blissful Aging
...aging” is sometimes connected with scams and “quackery.”In contrast, Yoga was intended to find the bliss in life right now. You do not have to wait until a certain number of years to go by, before you join “the blissful living club.” Never put off what you can do today, so make the most of each moment and practice Yoga along the way....more
Getting Healthy with Yoga
...dy. He found a half hour to 45 minutes of daily yoga practice with a focus on meditation and breathing, helped chronic insomniacs sleep through the night. The subjects increased their overall sleep by 12%.Yoga breathing can help lower your heart rate and calm your nervous system. The breathing techniques can help alleviate serious anxiety and depression and redu...more
The Principle Behind Christian Yoga
...ct of knowledge.Though developed in the ancient Hindu tradition, the movements of Christian yoga are so universal that they can adapt to or be adopted by any culture or spiritual path.The yoga has been known for many years, and was practiced by some of the Early Christian during the persecution. The spirit and love that touched the Early Christian has been inherent from the men and women t...more
A Brief Timeline of Yoga
...ader, the kirtan group and the energy of the Divine. In the eight limb system of classical yoga, kirtan is considered to be pratyahara (focusing the mind inward) and is a bridge between our inner and outer selves. Bhakti yoga is the divine melody and rhythm of the human spirit, expressed in chanting and s...more
A Discussion of Yoga for Arthritis
...e), requires little space, and can easily fit into almost any schedule, even being cut up into several short sessions instead of one longer one. Many people enjoy the calming nature of yoga, particularly if they are facing other difficulties such as arthritis or many other physical conditions. Yoga can be a group activity or ca...more

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