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...e that the teacher is experienced or good at teaching, it does at least indicate they have spent some time learning their practice.If you don't find the right yoga style or teacher right away, then keep looking. With so many options you're bound to find something soon enough. The health benefits of yoga are worth the search and you'll l...more An Alternative to Aging ...plants thrive in different conditions, so do each of us relate differently to different styles of yoga. There are as many different teaching styles as there are yoga teachers. Even those trained in the same traditions bring their own special approach to their classes. Shop around for a yoga teacher that feels nurturing to you and encourages you to unfold at your own pa...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...d the stress will get you too.Lastly, remember that weight control is not a mathematical formula. There are many intangibles that “fly under the radar.” Science cannot yet accurately measure the power of your mind, commitment, and spiritual health.Yoga is much more than an exercise class. At present, Yoga is the most complete health system known to humankind. Yog...more The Purpose of Yoga- Character ...a powerful negative influence, we are on the short path of self-destruction. Some of us are magnetized to negative energy. A compulsive need to be around dominating and negative personalities is counter productive to improving our lives.Psychological counseling and therapy can steer us in the proper direction, before it is too l...more Yoga Could Actually Help With Eating Disorders ...e-The Shoulder Stand Sequence (This friends is a reputed panacea or cure-all for most if not all human ailments)-The Bow Pose (A back bending exercise)-The Head to Knee Pose ( A forward bending exercise)-The Spinal Twist-The Peacock Pose-The Diamond Pose-The Triangle Pose-The Corpse PoseNow those are just poses friends...more |