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Some Important Yoga Exercises
...ionally or chronically yoga will change your life.Anxiety and Depression:Many of us experience anxiety and/or depression at some point during our lives. left untreated, depression and anxiety can lead to serious diseases that will negatively impact the quality of our lives and those around us. We all need to be very aware of...more
Yoga Instructor Training - The Importance of Clear Communication
...oted that when you give your best effort to your class, as a collective group, you have done what is required. Yoga teachers who stay after class to answer questions are very special. Taking the time to spread the word of this science of life, which we know as "Yoga," is a noble cause indeed.As teachers, each of us ...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...tact with.Accomplish what you can in a day and sleep on the rest. The universe will still keep running after our lives are up, so let the universe worry about it. Stop thinking in terms of “I” and you will have much less burdens to carry around.Set Goals: Life would not mean much without goals, so write the...more
Yoga, Good Luck, and Positive Energy
...egin to take a calculated approach toward these opportunities. None of this is mere chance, but a measured formula for success.Was any of this luck? If you wish to count on luck, contemplate “good luck,” at all times. Learn from mistakes and move on. The images you create, within your mind, will determine your path in life. Envision good luck, take calculated steps toward it,...more
Yoga in Practice: In Search of the Perfect Yoga - Part 1
...achers should be careful not to discourage those students who have limited range of motion. Again, props can be used by any Yoga practitioners, and with the careful guidance of a compassionate Yoga teacher, progress is made.One last note on this point: No two bodies are alike, so let’s be more understanding of our...more

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