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The Truth About Vinyasa Yoga
...t Yoga? The temperature can vary depending upon the policy of the Yoga studio.At our wellness center in North Providence, RI, the temperature can be near 80 Fahrenheit during winter months. During the summer months, we keep the temperature in the low 70’s. That is a far cry from a 105-degree hot Yo...more
Yoga for Beginners - Essential Requirements for Health Benefits
...f nuts, fruits, salads and leafy vegetables. Chew your food properly. Do not be in a hurry when eating food. Avoid tea or coffee, if possible. Limit yourself to maximum two cups of either tea or coffee per day. Reduce your sugar intake, avoid junk foods and untimely snacks. Strictly avoid tobacco as it will nullify the benefits of ...more
Bored With Your Exercise Routine, Give Ballet Booty Yoga a Try
... of study and experimentation to come up with the final results to this new form of yoga.The two instructors, of course, began studying the wonderful movements that goes along with the dance known as ballet. In ballet, there are many refined movements that the dancers have to make and hold. These synchronized m...more
Even More about Communication Skills for Yoga Teachers
...ents? What parts of the lesson plan raise their level of motivation? Do you feel a stir of excitement or anticipation at certain points in your Yoga class? Even if none of them says a word, you can still read “body language.”When students feel the beneficial aspects of your Yoga class, it is “written all over their faces.” Dev...more
Yoga is Suitable for Everyone
...ell known and they are described below:Hatha Yoga: It is physical movements and postures combined with breathing techniques. This is style that most people associate with the practice of Yoga.Raja Yoga: Sometimes refered to as the “royal road,” because it incorporates exercise and breathing practice with meditation, thought to produce a ...more

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