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Yoga and the Mind/Body Connection
...s contain the organs that are essential for long term survival. The body has time now to heal from the damage of daily battles. Long, deep breathing exercises encourage the actions of the parasympathetic system, allowing relaxation and healing. The breathing meditations practiced in Yoga encourage the parasympathetic nervous system.Yoga encourages the mind ...more
Yoga Instructor Aspects - Finding the Guru Within
... regard to devotion to one's Guru.However, this level of trust and devotion toward another human being is rare. In the 20th century, more than one "man of peace" was assassinated. As of this writing, Benazir Bhutto was also assassinated, and it seems she was slain for being a "woman of peace." Therefore, mistrust is an inheren...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
... a pregnant student’s particular trimester?Pregnant students should be in a specialized Prenatal Yoga class, with a competent Prenatal Yoga teacher, and have their doctor’s permission to be in the class. Why should Yoga teachers be so cautious? As a Yoga instructor, your number one priority is student safety and you could set yourself up for a neg...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance
... strengthens the leg and hip muscles. It stretches the shoulders and expands the chest.When done in a full version, this is a very demanding asana, requiring great flexibility in the shoulders and spine, tremendous openness in the chest, groins and front of the thighs, and great strength in the standing leg.The...more
Yoga and the Gift of Communication
...re is an old saying, “The best things in life are free.” This saying was also the title of a movie, and later, a song. Does the world listen? Absolutely, not! Let’s look at a short list of free things the world takes for granted.A smile, a laugh, good health, loved ones, real friendship, intelligence, innovation, the ability to communicate with each other;...more

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