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The Purpose of Yoga - Creating the World From Within
...ness. Is happiness a million dollars?No, happiness is more about what you could do with a million dollars and it does not depend on money. However, if you had a million dollars, you could teach the poor to feed themselves; you could help the illiterate learn to read; or you could help people in a multitude of ways.Notice the keywords, “you could help.” Instant millionaires nee...more
Starting a Yoga Practice
...ver your yoga surface.Yoga Blocks - these foam blocks are used to modify poses, essentially bringing the floor closer to your hands to enable you to maintain proper alignment, which is much more important than how far you stretch. You may also sit on the edge of a block to properly align your pelvis during seated poses. Blocks are r...more
The Basics of Yoga Pilates
...ilates individually, are only concerned with a bettering of the individual's health. Regular use of these exercises will be beneficial physically as well as mentally. After a few work outs you will begin to notice the increase in flexibility and strength. The increase in muscle strength also means that you will be less susceptible to injuries....more
Yoga - The Facts
...ogaFinding the right one for you can be tricky. It's important to know your limits and to start off with something easy, working your way up once your flexibility and strength improves with experience.The main forms of Yoga are:Easy:Hatha: The most common form of Yoga focuses on your posture and breathing and is great for beginners....more
Universal Principles of Yoga, Part 2
...s of years ago. The path of Hatha Yoga will be much easier to follow than the paths of Bhakti Yoga, Raja Yoga, Karma Yoga, and Jnana Yoga.There are many styles of Yoga, but let’s look at some of the main Indian Yoga styles and their approach to unity. There are many other Indian Yoga styles, and no disrespect is intended by not mentioning them. Many st...more

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