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Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...ing your practice. Also, consider a room that has an adequate amount of natural light. The largest renovation, you may want to think about is the installation of hardwood or cork floors. Already carpeted floors are also sufficient.Ideally, you want to choose a room that gives you enough space to stretch out on a the floor lengthwise. The ceiling should be high enough to allow you to stand on ...more
Enhance Your Yoga Experience With The Latest Gear
... still may not be familiar with them. A yoga strap is a simple nylon strap with a plastic or metal buckle. Usually light-weight, you can find them in a number of different colors. How are they used? Most commonly the yoga strap is used as an aid for those people who just can't quite reach a specific goal in a pose. Fo...more
Time to Practice Yoga
...ding time creates inherent problems for parent and child.Take the time to eat together without arguments and play with your children. Expose your children to religion, games, hobbies, humor, and Yoga practice. Give your spouse or partner a hug and tell them how valuable they are. Self-worth and recognition keep them going too.Good friends should not be ignored. They are few and far between. Y...more
Yoga - Improve Your Body and Your Mind
...the stress and turmoil involved in modern day living, there has never been a more urgent need to bring a sense of balance and harmony to our lives.At the “beginner” level, yoga is an easy and enjoyable way of learning certain postures and breathing exercises to increase strength as well as how to begin letting go of negative thoughts to bring about an i...more
The Most Common Types of Yoga
... of yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you practice, you will have the basic fundamentals on how to do each position.In Iyengar yoga the teacher focuses more on alignment and inner awareness. This awareness starts with the body and expands to other parts of the ...more

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