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Yoga - Trendy Now, But Originated Long Ago
...le have a hard time with yoga poses. Still, yoga is not out of your reach if you only try and remember the key purpose of these movements.Keep in mind that yoga was invented to center both the body and the mind ... it was not a form of physical exercise. If you can push past all those little voice in your head...more
Yoga Breathing Exercise Fundamentals
...undamental techniques we can use to control and even eliminate the impact external forces have on our overall health and well-being.Take our fight or flight response as one example. The instinctual fight or flight response served our ancestors well, arising infrequently to keep our ancestors out of danger and harm. Today, most of us suffer from an almost chronic, permanent fight or flight res...more
The Yoga Diet - Explaining Rajasic and Sattvic
...c foods keep the body balanced and are the most thoroughly absorbed and incorporated.Impure, highly processed, and synthetic foods, not only isolate the nourishing benefits of foods - they also cause imbalanced conditions. These conditions cause discomfort, obesity, and disease. Most diseases are linked to di...more
Beginning Yoga Guidelines
...sult your physician first People with certain medical conditions should practice yoga minimally to avoid worsening of their ailments.Yoga is best practiced during early mornings If you have to do yoga in an afternoon or evening, remember to have an empty stomach. Consume solid foods 3 hours bef...more
Yoga Teacher Training - Explaining Attachment to Outcome
...Teacher Training - Explaining Attachment to Outcome What is the method used by veteran Yoga instructors to reach their highest potential? Some teachers joke about it by saying, "Practice, practice, study, and practice again." While this is partially true, there is also a step-by-step process to reaching your full potential as a Yoga teacher; but some people claim we should never be at...more

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