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Yoga Explained
...f very tough aerobics and exercises, but they don't realize that there is a lot more to it than that.Yoga is a group of old Hindu spiritual practices that started in India, where it still is a tradition and is seen as a means to enlightenment. The four main types of Yoga are Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga but there are many other types...more
Teaching Yoga for Teen Stress Management - What Parents Should Know
...de effects of a prescription than anyone. So, it is worth your while to discuss the subject with him or her.Prescribed medicine may also be addictive. In order to lower stress levels, CNS (central nervous system) depressants can be prescribed to slow the brain functions down. Some of these are very addictive, so this may be a temporary solution. Yet, prescription...more
Teaching Hatha Yoga: Religion and Western Culture
...d does not have a closed mind. That is all it means, unless your Yoga teacher preaches religion as part of his or her practice.If a Yoga teacher does preach religion within Yoga classes, this should be easy enough to see and hear. In Yoga studios that reside in the Americas and Europe, this may not be what most Hatha Yoga students are seeking. Each student has the right ...more
Yoga, Do Not Knock It Until You Try It
...xerting any energy? Wow, maybe yoga is not such a bad idea after all.Many men will say; “Yogo is for girls” yet the professional athletes I know who do yoga are some of the top in their endeavors; why? Well because it works. So before you knock yoga, go read some books, try it out and see for yourself. Yoga is for everyone who is smart enough to understand ...more
This is Not Your Grandma's Rocking Chair
...lls, seniors often refer their less fit, and younger, family members to my wellness center.Senior classes are usually held in the morning or early afternoon, in just about every community. If you are interested in learning, contact your local senior center for information.If you are a Yoga teacher, you should be “knocking on doors” at your local senior center. The sky is the limit, and...more

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