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Facts About Chakra Awakening
...and has gone out of its way to mass produce this information.On the other hand, some Yoga teachers do not want the negative and positive qualities, within each Chakra, to be casually explored by students, without a competent Yoga teacher present. This is with the student's safety in mind.Furthermore, the amount of previous Yoga experience a student has is a factor in being able to control emotion...more
Yoga Styles - Part 1
... circulation and sweating. This style is also called "power yoga." It's the most physically challenging style and best suited for someone who wants the benefits of yoga but a good workout as well. Let me tell you something, you will be sore!Iyengar- This type of yoga was introduced by B.K.S. Iyengar. This style stands out because of the use ...more
Benefits of Yoga
... 3: Yoga also massages all organs of the body; Yoga exercises the internal organs other exercise doesn't reach.Benefit 4: Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first ...more
Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility
...caused by a lack of muscle tone in the back. These muscles assist in the support of the back.Tension in the surrounding muscles is also created in the surrounding area where pain is experienced. Without doubt, Obviously then, following a course of yoga exercises will greatly improve your condition, and if maintai...more
Yoga for Every BODY
...people I teach or know. It is extremely challenging to go to a studio and relax when immediately you have to get your legs in lotus position. How uncomfortable is that? Yikes. Or you are so busy doing power yoga that you forgot to breathe or relax, feeling sore as you walk out the studio. Since I have experienced both being uncomfortable as a student and teache...more

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