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Effects of Yoga on Physical and Mental Health
...realize its distinction from them and attain liberation 2: a system of exercises for attaining bodily or mental control and well-being Assuming that people were practicing yoga to promote their physical and/or mental health as well as sense of well being, I followed my tradition of relentless questioning, and asked, is there any evidence that this stuff actually works? Studies com...more
The Purpose of Yoga - Creating the World From Within
...broke,” within a short span of time. Many times the saying, “Easy come, easy go” applies to life.People who instantly obtain wealth and power, without any effort, do not see a value in it, because they did not have to work hard for it. They take it for granted.Instant friends, and long lost relatives, will soon follow instant wealth. The problem w...more
Live In The Present, Not The Past Or The Future
...ink about how much I had missed by not beginning to practice earlier in my life. In time I came to realize that what we have and what we are doing now is what is relevant. Time spent thinking about what we do not have is not constructive; our time is better spent in the present focusing on what we hav...more
Nude Aerobics Yoga?
...adds to the physical and emotional health of the individual.The main reason why people love doing nude aerobics yoga is because it feels great. A lot of them have alleged the same reasons and they really stand for it. Nude aerobics yoga lets you articulate your natural emotions and let you speak ...more
Teaching Hatha Yoga for Peace of Mind
...s, which surface during sleep patterns. That said, can Yoga really help you find peace of mind?When one of us decides to become a Yoga teacher, there are many different reasons why, but peace of mind is usually part of the reason. It is gratifying when we empower our Yoga students to find peace of mind.Sometimes, a Yoga teacher chooses to “spread the word,” for ...more

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