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Yoga Teacher Training and Yoga Certification Choices
...ga studios and can last anywhere from one month to two years, depending on the depth of the material covered. These Yoga training sessions may meet every weekend or for weeks in succession.If you have a regular job, it is best to find a Yoga teacher training course that works around your schedule and meets on weekends or evenings. It will be hard to expla...more
Yoga Bags and Mats
...e of your mat, one of the ways to protect your mat is to always carry it in your yoga bag.A yoga mat comes in a lot of different colors and patterns, materials and qualities. From mixed to natural materials such as cotton and hemp, you can certainly find some sort of material that you feel comfort with.First of all, the reason why yoga mats are such an ultimate tool to yog...more
Kundalini Yoga
...energy that is located at the base of the spine. With Kundalini Yoga the energy should be drawn up through the body and causes a positive effect. If this happens you are to experience full enlightment.The main focus in Kundalini Yoga is breathing. With each Kundalini Yoga session and with specific bre...more
Teaching Yoga to Students With Multiple Sclerosis
...s, and lack of coordination, plague sufferers of Multiple Sclerosis (MS). Yoga can alleviate these symptoms with regular practice, and help students find their bodies again.Yoga has been practiced for centuries - to holistically balance four elements of our existence. Our mental, physical, emotional, and spiritual health are addressed in the p...more
The History of Yoga
...ration), dhyani (meditation), and samadhi (absorption).There are many branches of yoga. In Raja yoga the focus is on meditation. Karma yoga states that what we experience today is a result of past actions. In Bhakti yoga the focus is on channeling emotions in a positive manner. The various branches of yoga offer something for every taste and style.Yoga is an extremely popular activity ...more

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