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Breathing Exercises For Asthma
...y used to reduce the severity and frequency of asthma attacks as well as the use of medication. Yoga and pranayama when done consistently, increases the airflow, air capacity, stamina and efficiency of the lungs in patients. Pranayama is an effective breathing technique of yoga that helps to maintain relaxed and controlled breath. Pranayama is a sanskrit word m...more
Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates
...e appearance of your body to show more muscle definition and rather than bulk up the muscle, create additional strength by lengthening your muscles. Now itís time to change things up so you can take your fitness to the next level. That is trim off inches by changing your exercise routine.So here we goÖletís surprise your body into the next level of fi...more
Insider Secrets to the Business of Teaching Yoga, Part 3
...und in audio books from the self-improvement and business sections of bookstores.These types of audio books serve as an inexpensive coach, and when you put some of the knowledge into practice, you will see results. The number of times you play them back is important too. This will burn the lessons deeply into your memory. Yoga teache...more
Yoga is a Fun Way of Promoting a Healthier Looking Body
...f the self. Hatha yoga uses posture and breathing exercises to accomplish this. For example, an improved flow of energy to the physical body can lead to improved powers in the intellectual sheath. Prana is defined as the vital life force that makes up the universe. It exists both within us and in our surrounding environments. Prana flows through the body using a system...more
Want To Improve Your Life? Try Ashtanga Yoga
...h), patience (tapa), self study (swadhyaya), purity (shoucha) and love of god (esgwar pranidhan).Yama is to enable us to dwell on the good and honorable of human behavior. This is comprised of non violence (ahimsa), truthfulness (satya), celibacy (brahmacharay), and the ability to stay clear of envy, jealousy and other possessive and destructive behaviours (aparigraha). Stealing ...more

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