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Kundalini – the Secrets and Dangers of the "Coiled Serpent"
...editation, prayers and “grace,” Kundalini allegedly rises along the “shusumna,” the non-physical energy channel that parallels the human spine, and shoots up towards the brain.Along the way, Kundalini supposedly “pierces through” (according to the classical description in yogic texts) the seven chakr...more
The Purpose of Yoga - Overcoming Fear
...d accomplishments, success, and achievements.However, the origin of a solution, to overcoming fear, lies in the individual’s desire to take action in his, or her, best interest. If a person chooses not to help him or herself, no solution, not even Yoga, will help.Worry, fear, stress, and anxiety, are ingredients which work together to drain life energy from all of...more
Fitness Routines & Yoga Practices
...both legs and your torso vertical, contracting the abs and pressing the shoulder blades down and back to work the core. Keeping your base solid and pulling your abs in and up, extend the arms out to the sides and focus your gaze over your right hand. Breathe evenly through the nose and start out holding the pose for 10 breaths, increasing the amount of time wi...more
Confessions of a Yoga Teacher
..., and a whole lot more. Most of the Yoga practitioners, I know, consume more water, eat more moderately, and take more care of their bodies, in comparison to the many who don’t want to leave the couch.Aren’t you supposed to jump up and down for at least a half-hour per day to exercise enough to lose weight?Maybe the masses have been “brain washed” into thinking that you hav...more
A World of Infinite Opportunities
...,” I mention 16 ways to start up with little or no overhead.Within the first chapter, there are Yoga teaching opportunities that currently exist with little, or no, competition. Yoga teachers who have taken this advice have become successful and prosperous.Do these jobs take food away from anyone? When someone starts a business, do they take fo...more

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