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Yoga For Pregnant Women
...efully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.However, Yoga must be practiced very carefully among pregnant wo...more
Ethics of the Yogis - Part 1 - Non-violence
...he Yamas, are moral codes that a core are “indicate how individuals should respond and relate to other people and all living beings and to the environment, in order to achieve a peaceful and harmonious world” . The first principle in the Yamas is Ahimsa, or non-violence, and Patanjali explained that in the presence of somebody ...more
Live In The Present, Not The Past Or The Future
...r your house (or both) burned up? For most of us, these events have given reason to pause, take stock and be thankful that we were not in the path, or if we were in the path, that we survived with the important things on our list still intact. Imagining ourselves in such drastic situations can help with setting or fine...more
Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
...tle thing that came along. I felt miserable most of the time. And with little or no no energy I would feel my body growing weaker each and every day. I saw doctor after doctor but no one could tell me what was wrong with me.I decided I try like many to self-heal myslef and tried everything I could get my hands on; herbs and vitamins, tonics...more
How to Teach Yoga in the Corporate Marketplace, Part 2
...red his or her interest, he or she will continue to read.You could refer potential companies to your Yoga website, as well. However, if you have captured a prospective decision maker’s attention, you had better fully explain the benefits of a Corporate Yoga program, while you have captured his or her attention.I can already hear the complaints, “I wante...more

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