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...ds the fragility of adverse impact of yoga exercises if done in improper way. No doubt yoga is effective for treating various diseases and a noble effort has been taken by Swami Ramdev and organizations like Vivekananda Yoga Anusandhana but unless these exercises are not done in a proper system and with supervision, the whole concept of...more The Different Types Of Yoga ...to spend a lot of time on his or her physical processes. The aim is to clean the nervous system and make the body stronger. So strong, in fact, that a yogi (a person spending many years practicing specific meditation exercises) can reach a state where he doesn't feel anymore the heat or the cold and is indifferent to pleasure and pain.The total opposite of...more Weight Loss and Yoga ...Or, as is too often the case, yoga can lead to pain and joint injury.Yoga-related injuries have grown exponentially over the last few years. This is due in part to the rapid spread and "Americanization" of yoga -- it is now socially acceptable, even en vogue in many parts of the country to practice yoga, whereas just two decades ago yoga was seen as suspect, even cultish.It could be argued, ...more Meditation through Yoga ...h and advice especially for the over-worked, over-stressed citizens of the modern world. We fill our days with fast paced activities and chores that lead to frustration, increased weight, and depression. Trying to cram too many activities in each day can have disastrous effects. Many ask how they can ward off the ill effects of stress. Besides reducing y...more Do You Know The Differences Between Yoga And Pilates? ...tes? Aside from being celebrities, what do Jennifer Aniston, Cindy Crawford, Hugh Grant, Madonna, Gwyneth Paltrow, Uma Thurman, Rod Stewart and Kristi Yamaguchi have in common? They've all hopped on the yoga and pilates trend for physical toning and spiritual relaxation!There are some similarities between yoga and pilates, notably that th...more |
