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Teaching Yoga for Stress Management - Lowering Stress Levels
...in, panic, and anxiety, that it seems as if all hope is lost. Immediate solutions are needed - including a consultation with a counselor, family physician, or a therapist.In this case, the student or client should also learn Yogic stress management techniques as soon as possible. Yoga teachers must teach students to experience a state of tranquility, before discussing the reality of a ...more
What Is Yoga?
...d now increasingly throughout the world. One of the factors of its popularity is the fact that even medical doctors are advising patients on the value of yoga and it is being intensively studied by scientists. What does yoga do for you? In a nutshell, it calms and relaxes both body and mind and uplifts the spirit. It is an excellent discipline...more
Yoga Can Help to Avoid Cancer
...ay be considered easier to be directed through the suggestion of a therapist, or to relax your body and to ‘let go’ guided by the gentle voice of a Yoga teacher, but inevitably we must learn through auto-suggestion to release ourselves from strain and stress and to discover the pleasure of the immediate as well as long term benefits of relaxation which in the science of Yoga ...more
Benefits of Chair Yoga - Part 2
...Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, “The leaning tower of Pisa cannot become straight in a week.”However, improvements to posture can be made through Chair Yoga exercises and through daily “posture awareness.” In my classes, I re...more
Insider Secrets to the Business of Teaching Yoga, Part 4
...lieve in yourself. If you need more audio book or e-Book recommendations; send me an Email. When you develop a positive outlook, you will find yourself surrounded by positive people.When each of us chooses to study Yoga, and then to teach Yoga; we learn about the many positive components of Yoga. Go back to the basics and cultivate prana. Practice positive meditation ...more

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