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Yoga Can Help Purge Addictions
...e mind wander into the world of addictions may seem far away. but all of us know someone who has been engaged in some sort of battle against addictions. Many times, we think of tobacco, alcohol, and drug dependency.There are many more bad habits, which have become deeply embedded into our society. As state-sanctioned gambling became rea...more
Knowing The Yoga Exercise Ball
...ryone to perform it. Beginning students of the Hatha Yoga can achieve the benefits endowed by the Chakrasana for several minutes with the use of the Yoga exercise ball.The Chakrasana is one pose that can be a fantastic way to improve a person's daily posture by refining the spine's elasticity. This posture also help...more
Okay, Explain Bikram Yoga to Me Again
...Improvement in T cell function and your immune system* Helps with Improvement in your lymphatic system* Helps with Lengthening and strengthening of muscles* Helps with Increased flexibility* Helps with Improvement in peripheral circulation* Helps with Improvement in metabolism / digestionAt this point it must be mentioned that combining the general...more
That's NOT Yoga, if One Eats Like that
...t“Without observing moderation of diet, if one takes to the Yogic practices, he cannot obtain any benefit but gets various diseases” (Ghe. Sam. V-16).Yoga has an adverse effect on yours and the spiritual forces around you, consequently eating what yoga sages coin as the Sattvic Diet (which co-incidentally is the mucus/disease free or alkaline diet of the alternative health fraternity) will be the ...more
Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility
...k.Tension in the surrounding muscles is also created in the surrounding area where pain is experienced. Without doubt, Obviously then, following a course of yoga exercises will greatly improve your condition, and if maintained regularly these exercises will considerably reduce the need for visits to your doctor. It would be inappropriate...more

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