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Like Yoga Diagrams, Pictures Say a Thousand Words
...lable.In addition, you may want to practice a pose when you are away from your electronic devices, so yes, yoga diagrams will come in useful and will be a boon for trying to learn yoga postures be that as it may via the internet or a yoga class.Furthermore, with the advent of e-books and PDF manuals, more information on some things tha...more
Yoga Instructor Training - Yoga for Sciatica
...asanas (Yoga postures), which include straight-leg forward bends, can often aggravate sciatica and should be avoided. However, any asana can be modified for the specific needs of the student. Forward folds can easily be modified, by allowing the knees to bend.Encourage students, with sciatica, to be patient and steady with their yoga practice. The areas around the sciatic nerve, and nerve root...more
10 Benefits For You With Yoga Fitness
...e to get you started, you will be able to have your coffee when you want it and enjoy it, not when you need it to get you going, no more being dependant on things like that.There are some very simple yoga practices that you find become part of your daily routine, and you will perform them without even thinking about them as yoga fitness. This is the beauty of yoga and why the benefits for you in...more
The Second Chakra, The Dwelling Place of the Self
... pleasure¥ Poor boundaries or out of control behaviour¥ Emotional outbursts or unpredictable dramatic behaviourThe second chakra is associated with the warmth of the colour orange, the fruit orange, all sweet tasting foods and liquids. "Svadhisthana" is associated with the sense of taste, especially sw...more
What is Ashtanga Yoga and is it Right For You?
...get past the mind and bypass the ego it created, the candidate will have to be exceptionally well prepared if with his consciousness he is to look beyond the veil.As opposed to intellectually inclined persons who would be able to attain samahdi (illumination) by the study and understanding of Patanjali's Sutras, so is Asht...more

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