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Exercise and Yoga for Hypothyroidism
...n swimming like butterfly etc. but you should swim at least for ½ - 1 hour early in the morning with the water that does not contain any chlorine. Some of the naturopaths suggest taking bath in natural spring will be excellent idea to keep your body fit and to boost your metabolism that has come down.Yoga like Hatha Yoga, Pranayama (the breathing techniques), Shavasana (the dead posture), simhasan...more
Confessions of a Yoga Teacher
...th maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.Seriously, How Can Yoga Make You Lose Weight?Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons wh...more
A Look at Yoga and Its Different Branches
...d with it and has gained some proficiency in performing the asanas and pranayamas, this acts like a prerequisite to move to a higher level, that is, the Raja Yoga which is a more classical form of yoga which enables an individual to prepare himself for meditation for a longer duration of time. Certain religio...more
Sacred Love- Yoga and the Mystery of Real Life Love
...and support. Sustainable love, like yoga requires a certain consciousness, a wisdom that comes before experience. This consciousness is reflected in the five universal laws of nature, and in my new book, “Sacred Love, the honeymoon that lasts forever”, they are revealed in the most simple and practical ways as the five keys to Sacred Love.Key 1. Stillness. Many people fall in love by accident...more
Power Yoga: Your Choice for a Healthy Body and Mind
...r yoga that distinguishes it from other forms of the practice is a breathing technique known as ujjayi.This deliberate "whoosh, whoosh, whoosh" breathing is an integral part of the poses. It stimulates the parasympathetic nervous system, adding a meditative component to the workout and leaving you with a transforming sense o...more

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