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Teaching Hatha Yoga: What is Normal?
...u think you have heard it all, someone comes up with a “new spin” on an old idea. When you teach Yoga techniques for a healthy mind, body, and spirit; are you trying to help your students reach a normal state? If that is your goal, you may just frustrate yourself and confuse your Yoga students in the proces...more
Yoga for Fitness
... Bikram Yoga, Ashtanga, Iyengar, Power Yoga and many others.If you are feeling a little intimidated, don't be. Yoga was meant to be enjoyed by everyone. Usually a community recreation center or local studio will offer discount beginner classes in Ashtanga Yoga, which is a very mild form. You will learn the basics, including proper form, basic ...more
Marketing 102
...ple of Janet, who makes earrings.Janet could join together with some of her fellow jewelry makers and offer a jewelry show. In addition to advertising the show publicly, each jewelry maker would invite their customers. [co-marketing]Janet realizes that a number of her customers do yoga. She approaches the local yoga studio, offer...more
Yoga Exercise For Health
... way to improve your health. Many people think of yoga as a great way to improve their flexibility and loosen up their joints. Other people use yoga to increase their body strength and balance. And still other people use yoga to cleanse their mind and improve their mental health. It is amazing that yoga can be used to i...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...t rate monitors are the size of a wrist watch, and look like one. The cost of a heart rate monitor is affordable from $30 to $153 US dollars.Therefore, Hatha Yoga teachers can offer improved strength, flexibility, and cardiovascular health. When we think of these physical health benefits, it is hard to remember that Hatha Yoga teaches us so much more.Hatha Yoga also...more

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