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...yoga practices with right yoga apparel. Actually yoga is a great combination of different body poses and its main motive is to make your body healthy & fit. You shouldn’t wear jeans and tight fitting shirts because they’ll not allow the body to breathe freely. You should take sufficient time to choose best yoga clothing.Here are some prime factors that should be kept in mind whil...more Chair Yoga Case Study - Increased Energy Levels ...breathing has improved dramatically. I am more comfortable in my own body, especially in terms of stretching, reaching and balance. I feel that the class has helped open the energy channels in my body.If I had just one piece of advice to give someone who is thinking about joining a chair yoga class it would be “Just do it!” You’ll never know what the multiple benefits will be until you do it. I...more How Yoga Can Help You? ...and a healthier mental outlook on life. Although yoga is not a strenuous exercise it offers an excellent way to tone the muscles. Any flaccid or weak muscles can be toned easily with yoga which can help to shed excess pounds and tighten the appearance of the skin which leads to a more youthful appearance. This proves that yoga has benefits both on the outside as ...more The ABC's of Kundalini Yoga ...undalini yoga to the west in 1969. It is directed more on Pranayama and Mantra; and the revived Kundalini passes through the centers of counsciousness, or the Seven Chakras, in the human body. Each of these Chakras gives a particular gift and adventure when triggered.For a full understanding of Kundalini yoga and the maneuver of th...more 21 Days to a New You: Yoga Style ...e perfect time of life to correct some of the ills you’ve perpetrated on your body and prepare it for a good long healthy retirement.Yoga is just one way to improve your lifestyle, your attitude, your physical appearance, your health, your eating habits and your social life. Whatever type of exercise you decid...more |
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