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Yoga for Beginners: More Stress Management Tools
...yama, and Ujjayi are just a few of the many useful Pranayama techniques you can learn in a typical Hatha Yoga class.Once you learn these Pranayama techniques, you can easily incorporate them into your daily life. Many Yoga instructors ask their students to practice Yoga techniques such as: Pranayama, asanas, meditation, and moderate eating habits at...more
Gym Or Yoga - Take Your Pick
...oo. So is Tai-chi. That can make anyone confused. What is the best option?Let us have a quick look at what each of these exercises have to offer.Doing anaerobic exercises in a gym involves a lot muscular activity. The body’s metabolic activities are increased. This results in burning of extra fat. The tone of the muscles becomes better. After sometime, the body’s need for food also increases. T...more
How To Improve Your Bollywood Dancing Using Yoga
...nd professionals. When designed appropriately, a yoga for dancers program can deliver impressive potential benefits:* Yoga can help strengthen turnout.* Yoga can improve stage performance.* Yoga can help calm stage jitters.* Yoga can improve balance.* Yoga can increase flexibility.* Yoga can help in injury preventionAn added yoga routine will...more
Questions about Yoga Teacher Training via Correspondence
...a lesson plan template, you can start to refine it for your practical exam (video or DVD). As far as VCD's, or DVD's, make sure the examiner can read any format - from any part of the world.5) In your Yoga course, there should also be a number of continuing education resources, for Yoga teachers.You should not get side tracked by these during the Yoga certificatio...more
Yoga Teachers, Prepare for the New Year's Rush - Part 2
...the beginning of a season. This is good bonding time for the more physical Yoga students within your facility. You could always go out to your favorite restaurant afterwards.Yoga with Weights: Sherri Baptiste just released a book on this subject. Bodybuilders have practiced combining weight resista...more

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