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...eft foot close. After this you place your left hand on the floor right behind you. Twists as far to the left as you can, this pose ends up toning your spinal muscle and ligaments as well.Another basic yoga pose is known as the king of the asanas (Sushasana), this is also known as the headstand. When performing this pose you start in a kneeling position and your hands and elbows pla...more Enjoy Yoga with a Good and Comfortable Yoga Mat ...cotton or polyester latex. There are premium made mats and there are regular mats as well. There are also a choice of natural mats and synthetic yoga mats. It is important though that you know how to choose the yoga mat that's right for you. This is essential in a comfortable and relaxing practice o...more The Purpose of Yoga- Success and the Law of Karma ...ore, if you have a plan for success, you should also have a plan to help those in need. The ancient Yogis completely understood the difference between wanting and envisioning. They also understood the pitfalls of each.Children “want,” and so do “big children,” in adult bodies. They want without vision and take no action. Adults who take no action have...more Excellent Form of Physical Exercise for the Wheelchair Bound ...elchair all day can be extremely taxing for the muscles over the long haul. But wheelchair yoga can help you strengthen your muscles and allow you to feel healthier and fitter. Typically, yoga is an ancient Indian form of meditation, but it has seen dramatic rise in popularity in the United States within the last 10-15 years. Known for its flex...more Really Great Low Back Pain Exercises! ...suffer from lower back pains, you should try some exercises to easy away the pain instead of taking medication that may do bad things to your stomach lining and liver. If you don’t suffer from lower back pain but are looking for exercises that don’t cause a lot of back strain then this article is the one for you.Yoga is one of the...more |