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Yoga and Obesity
...y among children, some of the schools in the UK are planning to introduce yoga for thousands of young students. This is an excellent step in the direction of fighting the obesity problem of UK.Yoga practice provides an excellent means for maintaining balanced weight and overcoming obesity problem, provided a daily yoga program is followed with regular routine accordin...more
It Is A Myth When People Tell You That Stress Causes Acne, Really
... stress-reducing activity (like exercising, knitting, yoga, and so forth) can help minimize the glucocorticoids, and duce their effect on sebaceous glands.Some pundits also advise getting extra sleep and meditating. Just like diet and acne, there is no hard evidence that these are measures really do much to help reduce acne. However, they are healthy ...more
Karma Yoga - The Art of Living
...attitude is difficult to acquire because we are taught to hanker after the fruits of the labour and any failure to obtain the desired results leads you to frustration and negative thinking. Also, constant attachment to the results leads you to stress, competition and aggressiveness. This has led to increased incidences of stress, diabetes, depression, heart ailments and...more
Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...tipation (which can cause depression).It is important for people who suffer from depression to concentrate on the breath, especially while practicing yoga. The Clairvision school of meditation teaches an effective breathing technique called the fourfold rhythm of the breath. The cycle is comprised of 4 phases:1. Inhalation2. Full retention - the phase that...more
Benefit of Yoga - The Christian Viewpoint
...hanistan. Scholars believe it has grown out of Stone Age Shamanism. In this early period of civilization's beginnings, Yoga was a community resource, because of its attempts to determine cosmic order through inner vision, and apply it to daily living. In later years, yoga evolved into an inner dial...more

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