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Teaching Hatha Yoga - Yoga on the Ball
...hysician before entering a Yoga class where Yoga postures or Yoga exercises are practiced. The same warning applies to the use of a stability ball in any class.With that said, Yoga ball videos are great for Yoga teachers, but can be risky for the unsupervised public. So, if you want to learn to use th...more
The Foundation of Martial Arts: Yoga
...pect of Yoga is very beneficial to all martial artists - regardless of their style. Some martial arts centers have incorporated Yoga as part of the class schedule. The reason was to attract mothers, who were hanging around the waiting area, to pick up their kids.While there is a demand for Yoga classes among women, some martial artists, both m...more
Yoga in Practice: From Worrier to Warrior I
...mps on you, the kids are hungry, or somebody is calling you on the telephone.Life is full of distractions. You can be a slave to distraction, uneasiness, worry, and less sleep, or you can take action by participating in your Yoga class. When you do not take time out for yourself, your health will suffer.Consider your Yoga class to be “me time.” This is time you need to improve your well-being...more
Find the Right Yoga Teacher and Yoga Class for You
...with a long, relaxing class and still others prefer to pop in a 20 minute yoga class every day during lunch or once a week on Saturday mornings. Determining when a class will best fit into your schedule will help you narrow down your choices.* Which yoga classes are most convenient to you? After you have chos...more
What is Patanjali's Ashtanga? Yoga Part III
...Ajna Chakra in between eyebrows(trikuti). Eyes should be closed in practicing all the limbs of Yoga starting from Asana to Samadhi. However religious masters teach to meditate upon some symbols or pictures of Gods and Goddesses with eyes open. Through such meditation mind does not come inwards and so no Yoga shall be practised.Through regular and sincere practice of Pranayama, Pra...more

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