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...awareness that expanded and tied together our consciousness into a seamless strand of action, peace and poise.This was not my first experience being a student in his presence. I met Mr. Iyengar in San Francisco in 1984 at the 1st International Iyengar Yoga Convention, made a trip to India, and attended two other conventions where he taught before seeing him this year in Est...more You May Be Familiar With Yoga But What Do You know About Yogasana? ...her increase the endurance of the muscles. In fact, properly practiced Yogasana should immediately increase stamina, while most exercise routines make the practitioner feel stressed and tired.Why do we minimize the importance of Yogasana? Because yoga, in fact, includes eight stages, and Yogasana is only one of these eight stages. To achieve what yoga practitioner...more Realistic Expectations for Chair Yoga Students ...eeds a little help. Many will verbal cue you without a physical adjustment, but some teachers are more “hands on.” You will notice your posture change, for the better, right away and your spine will thank you for it.Proper breathing helps us deal with stress and oxygenates the blood faster than the more common “shallow breath.” In many cases deeper breathing will i...more Yoga and Emotional Health for Longevity ...exus, feel terrible during times of severe anxiety? Medical and scientific experts often say, “Your heart cannot think,” and we know this must be true. Yet, how do we explain that “gut wrenching” feeling, we have, when we feel stress, anguish, or remorse?Let’s look at the sequence of events, which create extre...more Weight Loss Through Yoga ...Researchers at the Fred Hutchinson Cancer Research Center set out to find out. 15,500 people between the ages of 53 and 57 were asked about their exercise, diet and weight histories. The results showed that those who practiced yoga lost ten pounds over a period of five years. Those that did not averaged a thirteen and a half pound gain during that same time period.That's the g...more |
